Buckwheat crepes are a fantastic way to enjoy a delicious and healthy wrap for any meal of the day. Whether you're looking for a nutritious breakfast, a light lunch, or a sweet dessert, these versatile crepes are perfect.
Made with buckwheat flour, these crepes are gluten-free and packed with nutrients, making them an excellent option for those with dietary restrictions or anyone looking to eat healthier. Let's dive into this simple yet delightful recipe and explore how to make and enjoy buckwheat crepes.
Makes: 8-10 small pancakes | Prep Time: 15 minutes
Ingredients
For the Crepes:
- 175 g (1 ¼ cups) buckwheat flour
- 500 ml (2 cups) milk of your choice (almond, dairy, soy, rice)
- 2 eggs
- 1 tbsp maple syrup or honey
- 1 tbsp vanilla essence
- 1 tsp cinnamon
- Coconut oil for frying
Method
1. Preparing the Batter
To start, gather all your ingredients and a medium-sized mixing bowl. In the bowl, whisk together 175 grams (1 ¼ cups) of buckwheat flour, 500 ml (2 cups) of your preferred milk, 2 eggs, 1 tablespoon of maple syrup or honey, 1 tablespoon of vanilla essence, and 1 teaspoon of cinnamon. Whisk until the mixture is smooth and free of lumps. The batter should have a thin consistency, similar to that of regular crepe batter.
2. Heating the Pan
Next, heat a small amount of coconut oil in a frying pan over medium heat. Coconut oil is a great choice for frying these crepes as it adds a subtle flavour and is a healthier alternative to many other oils.
3. Cooking the Crepes
Once the pan is hot, pour a small amount of batter into the centre of the pan. Tilt the pan in a circular motion to spread the batter evenly and thinly across the surface. Cook the crepe for 2 to 3 minutes, or until small bubbles form on the surface and the edges begin to lift.
4. Flipping the Crepes
Carefully flip the crepe using a spatula and cook on the opposite side for an additional 1 to 2 minutes, or until the crepe is golden brown. Transfer the cooked crepe to a plate and repeat the process with the remaining batter, adding more coconut oil to the pan as needed.
Serving Suggestions
Buckwheat crepes are incredibly versatile and can be served with a variety of toppings and fillings. Here are some ideas to inspire you:
Sweet Toppings:
- Nutella: A classic choice for a sweet treat.
- Homemade Berry Jam: Adds a tangy and sweet flavour.
- Yogurt and Fruit: Top with your favourite yoghurt and fresh fruit slices for a healthy option.
- Peanut Butter and Banana: A delicious combination of flavours and textures.
- Fresh Berries: Strawberries, blueberries, raspberries, or a mix of your favourites.
- Chocolate Chips: For an indulgent touch, sprinkle some chocolate chips on your crepe.
- Seeds and Nuts: Add some crunch with chia seeds, flaxseeds, or crushed nuts.
Savoury Fillings:
- Spinach and Feta: A delicious and healthy vegetarian option.
- Smoked Salmon and Cream Cheese: A sophisticated choice for a special brunch.
- Ham and Cheese: A classic combination that's always a hit.
- Avocado and Tomato: A fresh and vibrant filling.
- Mushrooms and Garlic: Sauté mushrooms with garlic for a savoury delight.
Nutritional Benefits of Buckwheat Crepes
Buckwheat is a highly nutritious grain that offers several health benefits. Here are a few reasons why buckwheat crepes are a great addition to your diet:
- Gluten-Free: Buckwheat is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
- High in Protein: Buckwheat is a good source of plant-based protein, which is essential for muscle repair and growth.
- Rich in Fibre: The high fibre content in buckwheat aids in digestion and helps maintain a healthy gut.
- Packed with Vitamins and Minerals: Buckwheat is rich in B vitamins, magnesium, iron, and zinc, all of which are important for overall health.
- Low Glycemic Index: Buckwheat has a low glycemic index, which means it helps regulate blood sugar levels and provides sustained energy.
Tips for Making Perfect Buckwheat Crepes
- Consistent Batter: Ensure the batter is smooth and of the right consistency. If it’s too thick, add a little more milk to thin it out.
- Proper Heat: Cook the crepes on medium heat to avoid burning them. Adjust the heat as needed to ensure even cooking.
- Even Spreading: Tilt the pan in a circular motion to spread the batter evenly and create thin crepes.
- Non-Stick Pan: Use a non-stick pan to make flipping the crepes easier and to prevent sticking.
- Cooling Rack: Place cooked crepes on a cooling rack to prevent them from becoming soggy.
Storing and Reheating Buckwheat Crepes
Buckwheat crepes can be made ahead of time and stored for later use. Here’s how to store and reheat them:
- Refrigeration: Place the cooked crepes in an airtight container and store them in the refrigerator for up to three days.
- Freezing: To freeze, place a piece of parchment paper between each crepe to prevent them from sticking together. Store the stack in a freezer-safe bag or container for up to three months.
- Reheating: To reheat, simply place the crepes in a hot pan for a minute or two on each side, or microwave them for about 20-30 seconds until warm.
Buckwheat crepes are a delightful and nutritious alternative to traditional crepes. With their rich, nutty flavour and versatile nature, they can be enjoyed in countless ways, whether sweet or savoury. This recipe is simple to make and offers a healthy option for any meal of the day.
By incorporating buckwheat crepes into your meal plan, you're not only treating yourself to a delicious dish but also reaping the benefits of a nutrient-dense grain. Give this recipe a try and enjoy the many flavours and textures that buckwheat crepes have to offer. Bon appétit!
So, next time you're looking for a healthy and delicious wrap recipe, remember this buckwheat crepe recipe. It’s perfect for breakfast, lunch, dinner, or dessert, and is sure to become a favourite in your household. Enjoy making and eating these crepes, and feel free to share this recipe with friends and family who are looking for nutritious and tasty meal ideas. Happy cooking!
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