Spiced Pumpkin Muffins Recipe

by Mona Fe on Oct 16, 2021

healthy pumpkin muffins toddlers

Spiced Pumpkin Muffins - The healthy toddler treat (at Halloween and any other day)

Pumpkin is such a versatile vegetable.

And here at We Might Be Tiny HQ weā€™re embracing it roasted, steamed and baked. In no particular order!

The healthy toddler muffin recipe weā€™re sharing with you today combines all the goodness of pumpkin puree with the sweetness of maple syrup and a hint of cinnamon.

Itā€™s the perfect Halloween treat for your toddler but ticks all the fussy toddler boxes all year round.

All you need is a set of Muffin Cups and a mixing bowl to go from zero to hero in no time.

We try to have some on standby at all times for hungry moments or when out and about.

Whipping them up in our silicone Muffin Cups means these healthy treats are super simple to grabā€™nā€™go. Not only do the silicone cups keep the muffins fresh for longer, they make cleaning up as you go a breeze. Just like all other We Might Be Tiny products, you can simply pop them in the dishwasher to give you back time (and sanity) in your day.

Keep calm and pumpkin on!

Makes 12 muffins I Prep 15 minutes I Bake 25 minutes


  • 80 ml (ā…“ cup) coconut oil, melted
  • 125 ml (Ā½ cup) maple syrup
  • 200 g (2 cups) oat flour
  • 250 g (1 cup) pumpkin puree
  • 1 tbsp baking soda
  • 1 tsp vanilla extract
  • 60 ml (Ā¼ cup) milk of choice
  • 1 tsp cinnamon
  • 2 eggs, room temperature


Preheat oven to 160 C and line a 12-cup muffin tray with We Might Be Tiny muffin cups.

In a large mixing bowl, combine oil and maple syrup with a whisk.

Add eggs and beat well.

Add all remaining ingredients, except oat flour, and stir with a large spoon to combine.

Add oat floor and stir gently until combined. Try to avoid over mixing.

Divide the batter evenly between the muffin cups and bake in oven for 20-25 minutes or until a toothpick inserted into a muffin comes out clean.

Allow to cool slightly before enjoying.

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Spiced Pumpkin Muffins

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