If you’re looking for a new and exciting way to enjoy a healthy wrap, look no further than the sushi burrito! This fusion dish combines the best of both worlds: the convenience and versatility of a burrito with the fresh, vibrant flavours of sushi.
Perfect for a quick lunch, a light dinner, or even a meal prep option, this sushi burrito recipe is not only delicious but also packed with nutritious ingredients. Plus, it's a fun and creative way to switch up your usual wrap routine. Let's dive into how to make this tasty and healthy wrap!
Makes 4 | Prep 20 mins
Ingredients
- 150 g (1 cup) sushi rice
- 500 ml (2 cups) water
- 8 seaweed sheets
- 1 large carrot, peeled and grated
- 1 avocado, thinly sliced
- 15 g (½ cup) baby spinach
- 50 g (½ cup) red cabbage, thinly sliced
- 2 fillets salmon, cooked and flaked
- 6 tbsp mayonnaise
Method
1. Preparing the Sushi Rice
The foundation of any good sushi burrito is perfectly cooked sushi rice. Begin by rinsing 150 grams (1 cup) of sushi rice under cold water in a sieve. Rinse for a few minutes until the water runs clear. This step is crucial as it removes excess starch, ensuring the rice cooks up light and fluffy.
Next, bring 500 mls (2 cups) of water to a boil in a medium saucepan. Add the rinsed rice to the boiling water, then lower the heat. Cover the pan and let the rice cook for about 15 minutes, or until all the water is absorbed and the rice is tender. Once cooked, set the rice aside to cool slightly.
2. Preparing the Seaweed Sheets
To create the perfect sushi burrito wrap, you’ll need to use two seaweed sheets for each burrito. On a clean chopping board, brush the edge of one seaweed sheet with a little water. Place a second sheet onto the damp edge, pressing them together so they stick and form one large rectangle. Repeat this process until you have four large seaweed rectangles.
3. Assembling the Sushi Burrito
Now comes the fun part—assembling your sushi burritos! Start by spooning a quarter of the cooked sushi rice onto one half of the seaweed rectangle. Press the rice evenly and firmly, ensuring it covers the entire half.
Next, add a quarter of the grated carrot, sliced avocado, baby spinach, and thinly sliced red cabbage on top of the rice. These veggies not only add a beautiful array of colours but also provide a healthy dose of vitamins and minerals.
Then, top the veggies with a quarter of the cooked and flaked salmon. Salmon is an excellent source of protein and omega-3 fatty acids, making this sushi burrito both delicious and nutritious. Finally, drizzle 1 ½ tablespoons of mayonnaise over the salmon for a creamy, tangy finish.
4. Rolling the Sushi Burrito
To roll your sushi burrito, start at the rice-covered end of the seaweed sheet. Roll it up just like you would a traditional burrito, but there’s no need to fold over the edges. Simply roll it tightly to ensure all the fillings stay in place.
As you roll, brush the outer edge of the seaweed with a little water to help it stick and seal the burrito. This step is important to prevent the sushi burrito from unravelling. Once rolled, slice the burrito in half for easy eating. Repeat the assembly and rolling process with the remaining seaweed sheets and ingredients.
Tips for the Perfect Sushi Burrito
- Rice Cooking Tip: Make sure to let the rice cool slightly before assembling your sushi burritos. Hot rice can cause the seaweed to become too soft and difficult to handle.
- Ingredient Variations: Feel free to get creative with your fillings! You can substitute the salmon with cooked chicken, tofu, or shrimp. Add other veggies like cucumber, bell peppers, or radish for extra crunch and flavour.
- Sauce Ideas: Besides mayonnaise, you can add a variety of sauces to your sushi burritos. Try sriracha mayo for a spicy kick, teriyaki sauce for a sweet and savoury flavour, or ponzu sauce for a citrusy tang.
Health Benefits of Sushi Burritos
Sushi burritos are not only delicious but also offer numerous health benefits. Here’s why this recipe is a great addition to your meal plan:
- Rich in Omega-3 Fatty Acids: The salmon in this recipe is an excellent source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
- Packed with Vitamins and Minerals: The assortment of vegetables—carrots, avocado, spinach, and red cabbage—provides a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and folate.
- High in Protein: Both the salmon and the rice contribute to the protein content of this meal, which is vital for muscle repair and growth.
- Good Source of Fibre: The vegetables and sushi rice offer dietary fibre, which aids in digestion and helps maintain a healthy gut.
Final Thoughts
Sushi burritos are a delightful fusion food that combines the best elements of sushi and burritos into one convenient, delicious, and healthy wrap. They’re perfect for meal prepping, lunchboxes, or a quick and nutritious dinner. Plus, they’re highly customisable, allowing you to experiment with different ingredients and flavours to suit your taste.
Whether you’re a sushi lover looking for a new twist or simply searching for a healthy wrap recipe, this sushi burrito is sure to become a favourite. Give it a try and enjoy a burst of fresh, vibrant flavours in every bite!
Conclusion
This sushi burrito recipe is a fantastic way to enjoy a healthy, delicious, and easy-to-make meal. With its blend of fresh vegetables, protein-rich salmon, and flavorful mayonnaise, it's sure to satisfy your taste buds and keep you feeling full and energised. Plus, it's a fun and creative way to mix up your meal routine and impress your family and friends.
So, next time you're in the mood for something new and exciting, give this sushi burrito recipe a try. It’s not just a meal; it's an experience of flavours and textures that you’ll love. Enjoy!
By incorporating this sushi burrito recipe into your repertoire, you're embracing a healthy, delicious, and convenient meal option that stands out from the usual wraps. Whether you’re a busy professional, a health-conscious individual, or someone who loves experimenting with new recipes, this sushi burrito is perfect for you. Happy cooking!
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