Our Cauliflower Soup Recipe

by Mona Fe on Jul 04, 2021

cauliflower recipe baby soup

Cauliflower Soup: The Tasty Baby-Led Weaning Cauliflower Recipe for your Baby

Introducing new flavours to your tiny human as soon as they’re starting to explore is incredibly important.

And for some reason, cauliflower is one of those flavours that is often overlooked.

Thankfully we’ve got you covered:

This tasty Cauliflower Soup recipe for your baby will make them fall in love with the rich flavours of this nutritious vegetable.

The recipe is super simple to make and is the perfect warming tummy-filler for the colder months.

Simply caramelise the cauliflower in the oven and then simmer it in a saucepan with the flavoursome goodness of onion and garlic. The result is a winter warmer the whole family will fall in love with and demand again and again and again.

This recipe makes enough to fill 6 We Might Be Tiny Grip Cups. These cups are ergonomically designed with a soft-to-touch finish that helps small hands with the perfect grip to prevent those spills that can upset the littlies. And best of all? They’re dishwasher-safe so you can hand over the mess to your kitchen assistant once you’re done.

Want to feed the whole family? Simply whip up a bigger batch and allow the grown-ups to enjoy the heartiness of this feel-good cauliflower recipe.

Makes 6 Grip Cups


  • 1 head cauliflower 
  • 2 tbsp olive oil
  • 1 small brown onion, diced 
  • 3 cloves garlic, diced
  • 1 1/2 L (6 cups) vegetable stock
  • salt and pepper to taste (not recommended for babies)


Preheat oven at 180 C and line a baking tray with parchment paper.

Cut the cauliflower into florets, spread evenly on baking try, and drizzle with olive oil. Place in oven and bake for 15-20 minutes or until brown and caramelized. Remove from oven and set aside.

In a large saucepan, heat the olive oil over a medium heat.

Add onions and saute for 3-5 minutes until soft and translucent.

Add garlic and stir for a further two minutes.

Add vegetable stock and roasted cauliflower florets and allow to simmer for about 20 minutes to allow flavours to combine.

Transfer the soup to a blender and blitz until completely smooth. Season and enjoy in your favourite Grip Cup.

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