Delicious Nut-Free Spiced Apple Bliss Balls: A Healthy and Easy Snack

by Mona Sotomayor on May 20, 2024

Nut-Free Spiced Apple Bliss Balls

If you're looking for a delicious and healthy snack that's nut-free and vegan, our spiced apple bliss balls are the perfect choice! Made with oats, apples, and a blend of seeds, these bliss balls are packed with flavour and nutrition, making them a great option for satisfying your sweet cravings in a healthy way.

Makes 10-12 balls | Prep 15 minutes


To make these nut-free apple spiced bliss balls, you will need the following ingredients:

  • 90 g (1 cup) oats
  • 1 large apple, unpeeled and roughly chopped
  • 25 g (Ā¼ cup) desiccated coconut
  • 4 dried apple rings
  • 4 large Medjool dates
  • 40 g (Ā¼Ā cup) seed mix (equal parts flax, sesame, sunflower, and pumpkin seeds)
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla powder


Start by adding all the ingredients to a high-speed food processor. Blitz the mixture until it is well combined and beginning to stick together. The mixture should have a sticky consistency that holds together when pressed.

Next, roll 1 Ā½ tablespoonfuls of the mixture into balls and place them in your favourite We Might Be Tiny Snackie. Refrigerate the bliss balls for at least 2 hours to firm up.

Once firm, these spiced apple bliss balls can be stored in the fridge for up to five days, making them a perfect make-ahead snack option for busy days.

These spiced apple bliss balls are not only delicious but also nutritious. The oats provide a good source of fibre, while the apples add natural sweetness and a dose of vitamins and minerals. The spices add a warm and comforting flavour, making these bliss balls perfect for fall or anytime you're craving a tasty snack.

So why not give these nut-free spiced apple bliss balls a try? They're easy to make, delicious, and perfect for satisfying your sweet cravings in a healthy way!

Ways to encourage your tiny chefs

Getting kids involved in making the nut-free spiced apple bliss balls can be a fun and educational experience! Here are some ideas to get them engaged:

  1. Measuring Ingredients: Let the kids help measure out the oats, coconut, apple, dates, and spices. This can help them practise their math skills and learn about different ingredients.
  2. Blitzing the Mixture: Depending on their age and skill level, kids can help blitz the mixture in the food processor until it's well combined and sticky. Supervise them closely to ensure safety.
  3. Shaping the Bliss Balls: Show the kids how to shape the mixture into balls using their hands. This can be a fun and tactile activity for them.
  4. Rolling in Coconut: After shaping the bliss balls, kids can roll them in desiccated coconut to coat them. This adds a fun texture and flavour to the bliss balls.
  5. Refrigerating and Storing: Teach the kids how to properly store the bliss balls in the fridge and how to enjoy them as a healthy snack.
  6. Cleaning Up: Involve the kids in washing dishes and tidying up the kitchen after cooking. This teaches them the importance of cleaning up after themselves.

Overall, getting kids involved in the kitchen can help them develop important life skills, learn about healthy eating, and create lasting memories with you.

Looking for more delicious recipes that are free from dairy and other common allergens? Check out our other recipes in our 'free from' series, including dairy-free, egg-free, soy-free and gluten-free options. From breakfast to dessert, we've got you covered with tasty and allergy-friendly recipes the whole family will love!

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