Recipes

Delicious Gluten-Free Apple and Brown Rice Bake: A Healthy and Wholesome Treat

by Mona Sotomayor on May 13, 2024

Gluten-Free Apple and Brown Rice Bake

Looking for a delicious and wholesome dessert that's gluten-free? Look no further than our apple and brown rice bake! Made with cooked brown rice, fresh apples, and warm spices, this bake is easy to make and perfect for satisfying your sweet cravings in a healthy way.

Makes 1 Cake Mould |Ā Prep 40 minutes

Ingredients

To make this delightful dessert, you will need the following ingredients:

  • 300 g (1 Ā½ cups) dry brown rice, cooked
  • 20 g butter
  • 2 eggs
  • 3 large apples, unpeeled and cut into small pieces
  • 1 tsp cinnamon
  • Ā½ tsp allspice
  • Ā½ tsp nutmeg

Method

Start by preheating your oven to 180Ā°C (350Ā°F). Grease a We Might Be Tiny Bear Cake Mould with butter and set it aside.

In a large mixing bowl, whisk the eggs. Add the diced apple, cinnamon, allspice, nutmeg, and cooked brown rice. Stir until well combined.

Transfer the mixture to the prepared cake mould and bake for 30 minutes, or until the top is golden brown and the apples are tender.

Allow the bake to cool slightly before serving. Enjoy it in your favourite We Might Be Tiny Snackie, and for an extra treat, serve it with a dollop of yoghurt.

This apple and brown rice bake is perfect for using up leftover rice and is best enjoyed fresh out of the oven or warmed up. It's a delicious and wholesome dessert that's sure to become a family favourite!

So why not give this gluten-free apple and brown rice bake a try? It's easy to make, delicious, and perfect for satisfying your sweet cravings in a healthy way!

Ways to encourage your tiny chefs

Getting kids involved in preparing the gluten-free apple and brown rice bake can be a fun and educational experience! Here are some ideas to get them engaged:

  1. Apple Preparation: Let the kids help wash, peel, and chop the apples. Depending on their age and skill level, they can use a child-safe knife or a peeler with supervision.
  2. Mixing Ingredients: Allow the kids to help mix the cooked brown rice, diced apples, and spices in a large mixing bowl. This can be a fun and messy activity for them.
  3. Greasing the Cake Mould: Show the kids how to grease the We Might Be Tiny Bear Cake Mould with butter. This can be a simple but important step in the baking process.
  4. Shaping the Cake: After the mixture is prepared, let the kids help transfer it to the cake mould and spread it out evenly. This can be a tactile and creative activity for them.
  5. Decorating the Cake: If desired, kids can help decorate the top of the cake with additional apple slices or a sprinkle of cinnamon before baking.
  6. Setting the Table: Have the kids help set the table with plates, utensils, and napkins. They can also prepare the yoghurt to accompany the cake.
  7. Cleaning Up: Teach the kids the importance of cleaning up after cooking by involving them in washing dishes and tidying up the kitchen.

Looking for more delicious recipes that are free from dairy and other common allergens? Check out our other recipes in our 'free from' series, including dairy-free, egg-free, soy-free and nut-free options. From breakfast to dessert, we've got you covered with tasty and allergy-friendly recipes the whole family will love!

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