Healthy Veggie Sausage Rolls
by Mona Fe on Feb 28, 2022
The Healthy Veggie Sausage Rolls for Toddlers
Can we take a moment to appreciate the trusted sausage roll?
It quite possibly is the cleverest foodie invention since sliced bread:
Easy to take with you as a snack. Can be as small or big as you like. Loves a meaty and veggie version. And must be everyone’s favourite quick’n’easy snack!
So it shouldn’t come as a surprise that we’re suggesting this healthy veggie sausage roll recipe for your toddler-pleasing snacktime rotation. It’s on repeat at We Might Be Tiny HQ!
All you need to whip up these tasty veggie gems is a high-speed food processor, fresh ingredients and your expert eye to roll them up into something that resembles sausage rolls.
And in only 50 minutes you’ve got yourself delicious snacks and a happy toddler. How easy is that?
Now all you have to do is dish these healthy veggie sausage rolls up in one of our We Might Be Tiny Stickie Bowls. They take snacktime to another dimension that’s not only super cute, but sanity-saving! Simply pop the Stickie Bowl into your dishwasher once the snacking’s done so you can enjoy more playtime with your well-fed toddler. #clevermum
Makes 25 I Prep 50 minutes
- 150 g (1 ½ cup) rolled oats
- 125 g (1 cup) walnuts half an onion, peeled
- 2 eggs
- 100 g (⅔ cup) feta cheese
- 1 tbsp tamari
- handful fresh garden herbs (chives, parsley, marjoram, thyme)
- 150 g (1 ¼ cup) pumpkin, peeled, cut into chunks, and steamed
- 3 sheets all butter puff pastry
- 1 egg wash
- black sesame seeds, optional
Pre-heat oven to 200°C and line a baking tray with parchment paper.
Place onion and herbs into a high-speed food processor and blitz for a few seconds.
Add walnuts and oats, and blitz for another few seconds.
Add eggs, feta, tamari, and pumpkin, and mix to combine.
Cut just thawed puff pastry in half on a work bench then place ⅙th of the mixture onto the long edge of the pastry and roll.
Cut into four equal portions and place on baking tray. Score with a knife, brush with egg wash, and sprinkle with sesame seeds.
Bake for 20 minutes until crisp and golden.